Good Morning beautiful people!
I am still moving forward and working through my diet and exercise plan.
It is coming along and I am trying to stick to it but the holidays are making it damn hard!
Last week brought about the message of "letting things go" and I started to do just that during the Holiday weekend. I worked out every other day, rather then not working out at all, and worked on the habit of eating till I was full. I did not over eat. I ate in small portions and really listened to my body.
I did not feel as bloated the next day and also I was motivated to keep to a workout schedule.
I am loving the new Cize workout videos from Shaun T. The second disk is much harder and it keeps me moving.
Let us see what this week brings:
I am still moving forward and working through my diet and exercise plan.
It is coming along and I am trying to stick to it but the holidays are making it damn hard!
Last week brought about the message of "letting things go" and I started to do just that during the Holiday weekend. I worked out every other day, rather then not working out at all, and worked on the habit of eating till I was full. I did not over eat. I ate in small portions and really listened to my body.
I did not feel as bloated the next day and also I was motivated to keep to a workout schedule.
I am loving the new Cize workout videos from Shaun T. The second disk is much harder and it keeps me moving.
Let us see what this week brings:
The Chariot card is showing up. Force and movement. Ah, reaching my goal through dedication. The Chariot is telling me that I must keep things balanced.
Light and dark.
Good and bad.
So many Pages are showing up. To me, they represent a message. The swords are coming through as spoken words and the Cups are coming through as a surprise. Look at the Nine of Wands.
I must be prepared for the coming weeks. Looks like there may be some set backs regarding my diet and exercise, but I must prepare for what is to come. Maybe I have to look at my accomplishments of losing weight as an incentive, rather then looking at them as a completion of my goal.
I am not going to lose weight if I keep allowing myself to have goodies and over indulge after every pound I lose.
I have to stay strong and understand that it is time for change.
The message within the cards is to "take the power and run".
I have all tools necessary to reach my goal. I just have to use them.
Transform them.
Create.
Until next time my friends.
Keep focused and know that you have the tools to achieve your goal.
Light and dark.
Good and bad.
So many Pages are showing up. To me, they represent a message. The swords are coming through as spoken words and the Cups are coming through as a surprise. Look at the Nine of Wands.
I must be prepared for the coming weeks. Looks like there may be some set backs regarding my diet and exercise, but I must prepare for what is to come. Maybe I have to look at my accomplishments of losing weight as an incentive, rather then looking at them as a completion of my goal.
I am not going to lose weight if I keep allowing myself to have goodies and over indulge after every pound I lose.
I have to stay strong and understand that it is time for change.
The message within the cards is to "take the power and run".
I have all tools necessary to reach my goal. I just have to use them.
Transform them.
Create.
Until next time my friends.
Keep focused and know that you have the tools to achieve your goal.
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