I am still moving forward and working through my diet and exercise plan.
It is coming along and I am trying to stick to it but the holidays are making it damn hard!
Last week brought about the message of "letting things go" and I started to do just that during the Holiday weekend. I worked out every other day, rather then not working out at all, and worked on the habit of eating till I was full. I did not over eat. I ate in small portions and really listened to my body.
I did not feel as bloated the next day and also I was motivated to keep to a workout schedule.
I am loving the new Cize workout videos from Shaun T. The second disk is much harder and it keeps me moving.
Let us see what this week brings:
Light and dark.
Good and bad.
So many Pages are showing up. To me, they represent a message. The swords are coming through as spoken words and the Cups are coming through as a surprise. Look at the Nine of Wands.
I must be prepared for the coming weeks. Looks like there may be some set backs regarding my diet and exercise, but I must prepare for what is to come. Maybe I have to look at my accomplishments of losing weight as an incentive, rather then looking at them as a completion of my goal.
I am not going to lose weight if I keep allowing myself to have goodies and over indulge after every pound I lose.
I have to stay strong and understand that it is time for change.
The message within the cards is to "take the power and run".
I have all tools necessary to reach my goal. I just have to use them.
Until next time my friends.
Keep focused and know that you have the tools to achieve your goal.